All of us are looking for ways to relieve the stress of daily life. Although a lot of medicines are easily accessible, you might want to consider switching to something natural! Here you can find suggestions for eight herbs that relieve stress! Find Out About Healthy Remedies That Can Help You Relieve Stress! For many …
8 Healthy Herbs That Relieve Stress Backed by Science Read More »
In this article we are going to explore the 10 Best Natural Remedies books that are available today. If you are looking for quick recommendation then we suggest checking The Lost Book of Remedies by Dr. Nicole Apelian and The Doctor’s Book of Home Remedies by Dr. John Herzog. Having said that you can continue …
Millennials and Generation-Zs, people between the ages of 13 to 36, love their healthy-ish food trends.4 It’s no surprise that a time-tested health-beverage such as the Green Tea, and its sibling matcha, are slowly gaining trendy status.3 The increase in demand for healthier food options might have to do with the internet as this tool …
The Wondrous Health Benefits of Green Tea According to Science Read More »
In this article, we will explain how to tell if essential oils are pure or fake/adulterated. There are many essential oil brands out there that promise to deliver the value and benefits from their essential oil lines. Most of these essential oil brands though are nothing more than scams. The first part of this article …
How To Tell If Essential Oils Are Pure and How to Make Essential Oils At Home Read More »
In this article, we will examine 12 Ashwagandha health benefits that are backed by science. as well as Ashwagandha’s side effects and precautions that you should know about. 💡 This article is evidence-based and contains scientific references. The numbers in the brackets (1, 2, 3, etc) are clickable links to peer-reviewed scientific papers. Ashwagandha is …
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Chamomile, (Matricaria Chamomilla) took its name from its aroma (apple of the soil) and the first to mention its beneficial properties is Hippocrates (460-370 BC), the father of medicine who considered it as menstruating and anti-hysteria medicine. The most famous variety of chamomile that grows and thrives in the Mediterranean region and especially in the …
Why Use Chamomile for Depression and Anxiety [Research] Read More »
As someone who struggles with Anxiety, I am always looking for new ways to help myself have less attacks and to remain calm. Taking prescription medication is not something I do very often, and I personally choose to combat my anxiety with a more natural holistic approach. Modern medicine most certainly does have a place …
7 Anti-Anxiety Herbs That Can Be More Effective Than Medication Read More »
Millions of people around the world are suffering from hip and knee pain. Both are quite debilitating conditions that can seriously impair your movement and cause intense pain. The worst thing is that they’re both hard to resolve, as in most cases, they come as a result of aging. As we age, the cartilage …
