What is the Piriformis Muscle? You may have heard about biceps and triceps, but the piriformis muscle is surely not a muscle you hear about often. This muscle lies over the sciatic nerve and allows movement of the hip, upper leg, and feet outward of the body. The piriformis muscle is connected to the …
Millions of people around the world are suffering from hip and knee pain. Both are quite debilitating conditions that can seriously impair your movement and cause intense pain. The worst thing is that they’re both hard to resolve, as in most cases, they come as a result of aging. As we age, the cartilage …
We all take our feet for granted, not considering them important at all. We pay attention to our arms and other body parts way more than we pay attention to our feet, which is wrong. Without our feet, we wouldn’t be able to move around, and the pain in the back, hip, knees feet problems …
5 Foot Exercises To Relieve Back, Hip, And Knee Pain In 20 Minutes or Less Read More »
