Insomnia

12 Plants For Bedroom That Improve Sleep Quality And Treat Insomnia

12 Plants For Bedroom That Improve Sleep Quality And Treat Insomnia

Having a sleepless night decreases the quality of our life: we’re less productive, we have less energy and more mood swings and our health starts to deteriorate. Lack of sleep mostly appears because of bad quality of the air inside, mold, pollution, stress, anxiety etc. There are some indoor pollutants that affect our health negatively: …

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Improve Digestion, Calm the Nervous System and Combat Insomnia

Improve Digestion, Calm the Nervous System and Combat Insomnia

Numerous experts have managed to prove how powerful turmeric is. It is abundant in medicinal properties and experts claim that it can help you against numerous problems: diabetes, blood pressure, immune system, liver problems etc. Luckily, you can find turmeric everywhere! Its taste is neutral, so you can easily include it into your everyday …

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