Meditation

The Best 9 Tools for Meditation Success

By Health Buddha / 21/08/2020 21/08/2020

Maintaining a mindful connection between a person’s breath and the present moment requires commitment and patience. Meditation tools are easy to use and are beneficial since they calm your mind and help in maintaining focus. Acquiring one or more meditation tools can increase your comfort, strengthen your focus and improve your success at meditating. RELATED: …

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Meditation can Reduce Risk of Heart Attack and Stroke

By Health Buddha / 13/10/2018 31/10/2019

There have been countless studies done on the health benefits of meditation, but this is the most prestigious meditation study to date done by the American Heart Association. The study shows that regular meditation twice a day was correlated with a 48% reduced rate of heart attack and stroke immediately. Blood pressure was reduced and anger …

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