Minutes

Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.

Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.

By / 06/10/2019

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr MaryCarol Hunter, an Associate Professor at the University of Michigan and lead author of the study explained: “We know that spending time in nature reduces …

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Plank Challenge – Four Minutes a Day Will Strengthen Your Core Better Than Anything Else

By / 26/02/2019

What’s a Plank? If you don’t know what the plank is, chances are you’ve been living under a rock. The plank is an exercise that has become incredibly popular in the past 4-5 years. Originally gaining popularity as a fad in the early 2010s, the plank was later included in numerous exercise programs due to …

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