When it comes to improving your digestive health, it’s a team effort. You do your part by eating right, avoiding foods that can cause problems, and getting enough exercise to keep your entire body healthy. However, even if you take all the right steps, you also need a little help from probiotics. As many people …
Simple and effective tips that allow us to avoid bloating. See how to get rid of indigestion fast at home, ensure proper digestive function, avoid unpleasant bloating, and the discomfort of indigestion. Below are 10 tips on how to avoid indigestion in the first place. 1. Consume more fiber To get the 20-35 grams of …
How to Get Rid of Indigestion Fast at Home: 10 Easy Tips to Get Rid Of Read More »
Chemotherapy has been used as both first-line and second-line therapy in cancer treatments, especially in conventional medicine. However, the treatment is also known for its adverse effects to the body, which can range from extreme fatigue to an increased risk of infection. In recent studies, scientists have shown that adding probiotics to the mix can protect …
Probiotics help body survive harmful effects of chemo better than antibiotics Read More »
Fermented foods have once again become popular due to the recent return of traditional food. It’s no wonder why fermented foods are so widely consumed nowadays. Our ancestors had a far better diet than us, and fermented foods have been a big part of it. Why? Well, because they’re full of essential nutrients and have …
