protein

muscled man sitting on a bench

How to Increase Protein Absorption and Digestion

In this article we are going to explain How to increase protein absorption in your body. You might prefer taking high protein in certain situations – such as for gaining muscles, increasing lean mass, improving recovery time between sets, faster healing of surgeries, wounds, and other catabolic conditions. Whatever might be the purpose, you can’t …

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Whey Protein: Benefits, Dosage and Side Effects

Practically whey protein is a dietary supplement containing the so-called BCAA, i.e. the three Branched Chain Amino Acids (leucine, valine, and Isoleucine), which are also the main components of muscle proteins and are considered necessary for the maintenance of muscle tissue, reserves of muscle glycogen and the creation of muscle mass. These amino acids cannot …

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Protein Supplement

Protein Supplements Tend to Leverage an Array of Health Benefits

Healthy lifestyle has now become a standard way of living and especially, with the rising concerns toward food sensitivity and obesity, inclination toward healthy food products has increased like never before! In the last decade, instances of bodybuilders and athletes consuming protein supplements, to lose weight and stay fit, have come across a significant leap. …

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What Vegetarians And Vegans Need To Know About Protein

What Vegetarians And Vegans Need To Know About Protein

Vegetarian and vegan diets are the most ethical diets possible.  They are also the most environmentally friendly choices a human could possibly make.  But there is a lot of misinformation and ignorance surrounding vegan and vegetarian diets, especially when it comes to protein consumption. For vegetarians, and vegans especially, there is an ongoing concern for …

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