Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr…
The human body uses the mineral magnesium for a wide range of functions. The skeletal system, the cardiovascular system, and the digestive system, all need magnesium. If your body…
We all love pineapples – they’re tasty and full of essential vitamins and minerals and the aroma is just so nice. The tropical fruit with a spiky shell is actually…
Medicine has evolved a lot over the past few decades. Scientist have been able to eradicate numerous serious diseases and conditions and medicine can now treat a lot more health…
Sciatic pain is a common health problem nowadays. The pain appears in the lower back, in the back of your thighs as well as bottom and goes down into the…
We all take our feet for granted, not considering them important at all. We pay attention to our arms and other body parts way more than we pay attention to…