Simple

Four Simple Ways to Detoxify Your Body Through Your Feet

What is Reflexology? Have you heard of reflexology? This ancient Chinese therapy (also known as zone therapy) is a form of alternative medicine that relies on applying pressure on certain points of the body in order to relieve medical conditions. Although still considered fringe science, reflexology has been used for millennia, with even medicine starting …

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These Simple Household Products Will Save You Money and Keep Your Health in Check

Nature has all the “tools” we need to keep our health in check and keep everything in our home clean. When cleaning our homes, we use commercial products whose list of ingredients is miles long, not to mention toxic and dangerous. Although companies won’t admit it, some of the ingredients are highly toxic for us …

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This Simple Tennis Ball Exercise Can Stop Your Back Pain and Sciatica!

Back pain is a pretty common condition almost all of us experience at some point in our life. It can occur due to injury (i.e. when lifting something heavy) or because of inflammation or some other pre-existing problem. If you’ve ever suffered from it, you know that back pain can be pretty painful and even …

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