Having a sleepless night decreases the quality of our life: we’re less productive, we have less energy and more mood swings and our health starts to deteriorate. Lack of sleep mostly appears because of bad quality of the air inside, mold, pollution, stress, anxiety etc. There are some indoor pollutants that affect our health negatively: …
12 Plants For Bedroom That Improve Sleep Quality And Treat Insomnia Read More »
You may already know it or maybe you don’t, but continuous bad sleeping patterns can cause much harm to your health or even death. According to the American Sleep Association: 50-70 million US adults have a sleep disorder. 48.0% report snoring. 25 Million U.S. adults have obstructive sleep apnea 9-21% of women have obstructive sleep …
Why sleeping is important and how is keeping you healthier Read More »
Why is Sleep Deprivation so Dangerous? Although many don’t believe it, sleep deprivation can actually harm you in ways you couldn’t imagine. Sleep is incredibly important for our mental and physical health. It helps our body and mind restore themselves and of course, fills our batteries up. As many important processes take part while we’re …
Sleep Deprivation Could Be Ruining Your Health Without You Being Aware of Read More »
by Jade Small I don’t know about you, but I really despise anyone touching my feet! That said, after learning what Reflexologist Michele Stevens has to say about this technique, I may have to bite the bullet and try her two minute foot massage, which she claims will help you get a good night’s sleep …
Try This Two Minute Foot Massage Which Claims To Guarantee A Good Night’s Sleep Read More »
According to statistics, more than 40% of Americans sleep less than the recommended time. Insomnia is a big sleeping problem nowadays. Apart from leaving you with no energy in the morning, it has also been linked to obesity, high blood pressure, and other chronic conditions. Sometimes, however, even when we get enough sleep overnight (7-8 …
