12 Plants For Bedroom That Improve Sleep Quality And Treat Insomnia
Having a sleepless night decreases the quality of our life: we’re less productive, we have less energy and more mood swings and our health starts to deteriorate. Lack of sleep…
Why sleeping is important and how is keeping you healthier
You may already know it or maybe you don’t, but continuous bad sleeping patterns can cause much harm to your health or even death. According to the American Sleep Association:…
Sleep Deprivation Could Be Ruining Your Health Without You Being Aware of
Why is Sleep Deprivation so Dangerous? Although many don’t believe it, sleep deprivation can actually harm you in ways you couldn’t imagine. Sleep is incredibly important for our mental and…
Try This Two Minute Foot Massage Which Claims To Guarantee A Good Night’s Sleep
I don’t know about you, but I really despise anyone touching my feet! That said, after learning what Reflexologist Michele Stevens has to say about this technique, I may have…
How Sleeping Naked Will Make You Healthier And Wealthier
Getting the right amount of sleep has countless health benefits and not getting enough sleep leads to serious problems. You may have already known that there are benefits to sleeping…
Never Sleep On The Right Side Of Your Body
According to statistics, more than 40% of Americans sleep less than the recommended time. Insomnia is a big sleeping problem nowadays. Apart from leaving you with no energy in the…