stress

Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.

Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr MaryCarol Hunter, an Associate Professor at the University of Michigan and lead author of the study explained: “We know that spending time in nature reduces …

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Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …

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