You enjoy running and make sure to do three or four r sessions weekly. However, you noticed that you are not progressing as quickly as you expected! Wondering what is going on? Maybe interval running is what you need to achieve the desired results! In this article, we are going to examine the Top 5 …
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a person. In their …
Athletes who eat bee bread while training have higher running endurance Read More »
