Vegan

vegan bodybuilder

Is Vegan Bodybuilding Possible? Short Answer: Yes!

Is Vegan Bodybuilding Possible? Myths or truths? “After training, we definitely need animal protein for recovery” “Vegan protein is inferior to animal protein” “You can’t build muscle volume as a vegan or a vegetarian.” These are some misconceptions heard by athletes, bodybuilders, people who work out – even by gymnasts or coaches – when arguing …

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vegan strongman

20 Proven Tips on How to Increase Muscle Mass as a Vegetarian

The vegan diet and vegetarian diet are attracting more and more people every day. But saying no to meat doesn’t mean you have to say and not your physical condition or goals for muscle building. The following training and nutrition tips will help you understand how to increase muscle mass as a vegetarian effectively. If …

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