Walk

New Study Claims Taking a Hot Bath Is the Equivalent Calorie-Wise of a 30-Min Walk

By Health Buddha / 16/04/2019 06/10/2019

The Effects of Hot Baths on Our Health Who doesn’t want a hot bath? It works great for relaxation after a long, hard day at work. A hot bath will clear your mind and relax your muscles and body, helping you fall asleep like a baby. The hot water and steam will also do wonders …

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8 Things That Happen to Your Body If You Walk Every Day

By Health Buddha / 17/01/2019 17/01/2019

Our BMI (Body Mass Index) is constantly on the rise and it’s not hard to see why. We live in a terrible, junk food-obsessed world that lets obesity run wild. Additionally, we’re less and less physically active each year, putting our health in grave danger. We don’t have the time to walk or exercise, we …

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