Mucus is an airway surface liquid (ASL) in the human respiratory system that protects the lungs by trapping foreign particles. It can actually be called the body’s protection system from viruses and bacteria and is not harmful in any way when produced in normal amounts. However, the body produces extra mucus in cases of flu and colds which blocks our airways and causes difficulty breathing and other problems.
The overproduction of this fluid is pretty irritating. It’s not just not being able to breathe – it can trigger a variety of bigger problems. Removing it isn’t that easy, but there are actually some foods you can eat to control the production of mucus even in case of respiratory infections.
Here’s a list of foods that you should include in your diet to prevent excessive production of mucus:
Drinking ginger tea is especially productive in winter. Apart from keeping your warm and supporting your immune system, ginger will actually cut through the excess mucus in your airways and help you breathe normally. If you don’t like it because of its strong taste, add some honey and lemon juice in it – it will drastically improve the taste.
All berries are full of vitamin C and other important nutrients that can reinforce your immune system and help the body fight foreign particles. Berries will also clean your body of toxins and prevent the overproduction of mucus. All berries are natural powerhouses full of essential nutrients, which is why they need to be a part of your diet.
The tropical fruit is often overlooked as a natural remedy. It’s a shame really, as it offers more than one health benefit and is full of bromelain. Bromelain is an anti-inflammatory compound that can reduce the amount of mucus in your lungs and help your sinuses heal. Eat pineapples more often and drink fresh pineapple juice to control the production of mucus in your respiratory system and help your immune system work better.
Pumpkin seeds have been surprisingly used to treat a variety of diseases and conditions including cancer. They are an all-powerful remedy for excess mucus as well and are chock full of fiber which is great for our overall health.
Apples are an excellent source of fiber, potassium, and vitamin C. All of these nutrients can support your immune system when dealing with colds or the flu. You can easily add apples to your diet. Either eat them fresh, juice them or make a delicious apple pie. As the saying goes, an apple a day really keeps the doctor away.
Broccoli is one of the healthiest vegetables you can eat. It contains a package of essential nutrients for our health that can help treat a variety of diseases and conditions and cut down the extra mucus in your lungs. If you want to get healthier, you absolutely must add broccoli to your diet. You can steam cook some broccoli or eat a bowl of hot broccoli soup – they are equally delicious.
Garlic and Onions
If you want to stay healthy, eating garlic and onions is an absolute must. Both have been used in natural medicine for quite a long time and it’s not by chance. Garlic and onions are full of nutrients that can support our immune system and help in the treatment of dozens of serious disorders.
Additionally, both will get rid of the excess mucus in your airways, letting you breathe easier and better.
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