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Breakfast, as we all know, is the most important meal of the day. Eating a healthy and nutritious meal for breakfast will fill you with energy for the day and boost your metabolism and immune system. Once your metabolism kicks in, your body will be able to burn fat faster which means you’ll start losing weight. That’s what we’re all hoping for, right? However, in order to boost your metabolism, you’ll need to consume a breakfast full of fiber and other essential nutrients.

What’s the Ideal Breakfast?

If you want to lose weight, the first step you’ll need to do is boost your metabolism. This means eating a completely different breakfast than what you’ve been used to. Although there’s no perfect breakfast meal, oats come close to it. Oats are full of vitamins, minerals, fiber, and other essential nutrients that will jump-start your metabolism and help you reach your weight loss goals.

Of course, there are other breakfast recipes that can give your metabolism a boost and help you lose weight.

10 Breakfast Recipes that Will Help You Lose Weight

Overnight Oats

Did you know that you can prepare oats overnight and have them on the go in the morning? Overnight oats are a great breakfast meal full of all the nutrients your body needs in the morning. Make them with coconut yogurt or Greek yogurt and add some protein powder for a great weight loss breakfast meal.

Chia Pudding

Chia seeds are great for losing weight. They can be incorporated in different meals, but the most delicious way is to make a tasty cup of chia pudding.

Here’s how:

  • 3 tablespoons chia seeds
  • A cup of milk (dairy-free)
  • Cinnamon, vanilla, berries or nuts
  • Maple syrup

It’s very easy to prepare this pudding. Mix all the ingredients in a bowl nicely, leave the mix in the fridge overnight and enjoy in the morning.

Grain-free Pancakes

We all love pancakes and it would be great if they could help us lose weight. Well, these grain-free pancakes will do.

Here’s how to prepare them:

  • ½ cup almond meal
  • ½ teaspoon cinnamon
  • 1 teaspoon vanilla
  • 1 banana
  • 4 eggs

Mix everything in a blender. Now, take a pancake pan and grease it slightly, then heat it up on low heat. Start making the pancakes – once you’re done, add some nuts and berries and enjoy.


This bowl of traditional rolled oats tastes great and will boost your metabolism like nothing else.

  • ½ cup rolled oats
  • 1 cup coconut or almond milk
  • 1 tablespoon coconut oil
  • ½ an apple (chopped)
  • ¼ teaspoon powdered cinnamon

Rinse the oats nicely and let them drain. Once they’re drained, boil them in water in a saucepan, adding the other ingredients in as well. Once the mixture comes to a boil, simmer it until you’re satisfied with the consistency. Add some seeds, nuts or chocolate for a tastier meal.


Eggs need no introduction. Considered as one of the healthiest foods you can eat, eggs are full of protein and a variety of essential nutrients that will keep your health in check. Make an omelet for breakfast with some herbs, spices, and a nice piece of cheese for a tasty and healthy meal.

Qia Cereal

Qia cereal is a mix of hemp, buckwheat, and chia – in short, everything you need to get your metabolism running. Add some non-dairy milk in the bowl for an even nicer breakfast.

Green Protein Smoothie

Want to jump-start your metabolism and also detoxify your body? Make a green protein smoothie. Use leafy greens with some honey and vanilla and enjoy this protein bomb.


A vanilla-coconut yogurt parfait with some berries, banana or nuts as a topping is tastier than anything you can think of. Eat it for breakfast for a really nice way to start your day.

Eggs with Avocado

This superb breakfast will keep you full until lunch and boost your metabolism instantly. Boil a few eggs and chop them nicely, then mix them in a bowl with chopped avocado. Yummy!

Grain-Free Banana Bread

Although not exactly a fast breakfast meal, the grain-free banana bread is delicious and incredibly healthy at the same time. Plus, it’ll make your home smell great.

The post These Simple Breakfast Recipes Can Help You Lose a Ton of Weight appeared first on Alternative Health Universe.


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