Simple 4-Ingredient Sweet Potato Juice Recipe Will Clean Your Body and Boost Your Eyesight

Sweet potato juice Recipe

What do you like more – sweet or regular potatoes? We guess it’s the latter. It’s not your fault – sweet potatoes are a criminally overlooked vegetable. It’s really a shame since they’re far healthier than regular potatoes and have numerous benefits for our health.

First and foremost, they’re home to a variety of vitamins and minerals. The nutritional profile of sweet potatoes makes them a perfect anti-diabetic food, but they’re great for your overall health, not just your blood sugar levels.

And that’s only for starters – the benefits sweet potatoes offer are almost unmatched in the vegetable kingdom.

What if I tell you, that you can enjoy the benefits of sweet potatoes in a delicious and refreshing way? Yes, you heard me right – you can make a simple 4-ingredient sweet potato juice recipe that will clean your body and boost your eyesight.

All you need is a blender, some water, a lemon, and of course, sweet potatoes. Here’s how to make it.

Interesting Facts About Sweet Potatoes

Sweet Potatoes is one of the foods to eat to live longer
Purple Sweet potatoes

Sweet potatoes are a nutritious and delicious vegetable that has been used as a food source for over 5000 years.

Here are some interesting facts about sweet potatoes before we jump in the sweet potato juice recipe.

  • Sweet potatoes are a member of the morning glory family, which contains about 60 genera and over 1600 species, most of which are herbaceous vines. [1]
  • Sweet potatoes are thought to be native to tropical South America, where they have been used as a food source for over 5000 years. [1]
  • Sweet potatoes likely traveled from South America towards the west. They have been found in the Cook Islands dating back to 1000 A.D. and were already being grown in Polynesia before Europeans began exploring the world.
  • In the United States, sweet potatoes were being cultivated in what is now Virginia as early as 1648. From there, they spread both to the north and south, with their southern migration being more successful due to their preference for warm climates.
  • Sweet potatoes are a nutritious vegetable that offers a range of health benefits. They are a good source of energy from starches, provide complex carbohydrates, dietary fiber, protein, and are rich in nutrients like beta-carotene (a precursor to vitamin A), vitamin C, and vitamin B6.
  • Despite their nutritional value, sweet potatoes are sometimes overlooked in the American diet. They are low in calories, containing approximately 120 calories in a cup of sweet potato juice, and are an excellent source of plant-based protein. They also have a unique ability to help regulate blood sugar levels.
  • These vegetables are grown in tropical and warm temperate regions across the world, including the southern United States, tropical America, the Caribbean, Pacific islands, Japan, and parts of Russia.
  • The sweet potato plant has long, trailing stems with lobed or unlobed leaves of varying shapes. The flowers are funnel-shaped and can have a pink or rose-violet hue. The edible part of the plant is the enlarged tuberous root, which comes in different shapes, from elongated to oval or pointed. The root’s color varies from white to orange, and sometimes it’s purple inside, with an outer skin that ranges from light buff to brown or purplish red.
  • It’s important to note that sweet potatoes should not be confused with regular potatoes (Solanum tuberosum) or yams (various Dioscorea species). In the United States, the term “yam” is often used to differentiate soft, orange-fleshed sweet potatoes from the firm, white-fleshed varieties, but sweet potatoes are not true yams.

Sweet Potato Juice Recipe (Video)

This sweet potato juice recipe is inspired by FullyRawKristina’s YouTube channel. You can watch the video down below if you want. If you prefer reading, here’s what you need to do:

Ingredients

  • 3-4 sweet potatoes
  • 5-7 red apples
  • 1 Lime or Lemon juice
  • 1 pinch of cinnamon

Directions

  1. Cut everything in small pieces (no need to boil sweet potatoes. Just add them raw).
  2. If you don’t have your lemon juice ready, peel and squash your lime or lemon using this Zulay Metal 2-In-1 Lemon Squeezer (opens in new window).
  3. Put everything in your juicer. (If you don’t have one, consider this Amumu Slow Masticating juicer. It has all the bells and whistles you need from a juicer, has great reviews and you can get it for less than $200).
  4. Sprinkle the cinnamon on top and enjoy this sweet and healthy drink.

Drink the juice in the morning or a few times per day – you can’t overdose on it. It will, however, boost your overall health like nothing else.

Sweet Potato Juice Benefits

Sweet potato juice is a delicious and nutritious drink that can offer many health benefits. Some of the benefits of sweet potato juice are:

  1. Sweet potato juice can help prevent vitamin A deficiency, which can cause dry eyes, low immunity, and increased risk of infections. Sweet potato juice is rich in beta-carotene, which is converted into vitamin A in the liver.
  2. Sweet potato juic can help regulate blood sugar levels and insulin resistance, which are important for people with diabetes. Sweet potato juice has a low glycemic index and contains a protein hormone called adiponectin that modifies the body’s metabolism of insulin. [2]
  3. Sweet potato juice can help prevent inflammation and oxidative stress, which are linked to chronic diseases such as asthma, arthritis, and cancer. Sweet potato juice has antioxidant properties and contains vitamin C, manganese, and other phytochemicals that fight free radicals.
  4. Sweet potato juice can help promote digestive health and prevent constipation. Sweet potato juice contains fiber, water, magnesium, and vitamin B6, which act as natural laxatives and support the nervous system. Fiber also helps prevent colon cancer by binding to toxins and removing them from the body.
  5. Sweet potato juice for face: Sweet potatoes are packed with Vitamin A, which can shield your skin from the sun, guarding against sunburn, dryness, and wrinkles. They might even give your skin a healthy, radiant glow.
  6. Sweet potato juice for pregnancy: During pregnancy, sweet potatoes make a nutritious and tasty choice. Unlike regular potatoes, sweet potatoes are full of carbs, which are your body’s primary energy source. They’re also rich in beta carotene, a vital nutrient for a baby’s healthy growth.
  7. Sweet potato juice for skin whitening: Sweet potatoes have natural bleaching properties that do wonders for removing age spots and wrinkles. Additionally, they can exfoliate your skin, leaving it with a healthy radiance. Sweet potatoes also contain B-complex vitamins, potassium, magnesium, zinc, and phosphorus, which contribute to their skin-brightening effects.
  8. Sweet potato juice for hair regrowth: Your hair can benefit greatly from sweet potatoes, thanks to their abundance of iron, copper, and beta-carotene. Beta-carotene promotes hair growth, prevents thinning, and helps keep your hair from looking dull.

Sweet potato juice nutrition facts

The following sweet potato juice nutrition facts are taken by R.W. Knudsen’s Organic Sweet Potato Juice. If you have more information on Sweet potato juice nutrition facts, drop us an email here.

Nutrition FactsAmount Per Serving% Daily Value*
Calories1000%
Saturated Fat0g0%
Trans Fat0g0%
Cholesterol0mg0%
Sodium30mg1%
Total Carbohydrate24g8%
Dietary Fiber1g4%
Total Sugars19g
Protein1g0%
Vitamin D0mcg0%
Calcium0mg0%
Iron0mg0%
Potassium542mg12%
Source: R.W. Knudsen, Organic Sweet Potato Juice / My Food Diary

Frequently Asked Questions

I know you have a lot of questions about sweet potato juice. Is your question one of the following?

Yes, you can juice a raw sweet potato. Sweet potato juice is becoming increasingly popular due to its many health benefits.

When juicing sweet potatoes, it is important to peel them first and remove any sprouts or green spots, as these can be toxic.

It’s important to note that raw sweet potatoes have a naturally tough texture. This is why in most sweet potato juice recipes, “juicier” ingredients like apples, carrots and oranges are added.

Yes, sweet potato juice is healthy. Sweet potatoes are one of the most nutritious vegetables, and their juice is packed with vitamins, minerals, and antioxidants.

Sweet potato juice is an excellent source of beta carotene, which is an essential antioxidant that our bodies use for the creation of Vitamin A.

Sweet potato juice is also rich in folate, which contributes to the healthy development of cells and tissues in the fetus.

Additionally, sweet potato juice is an incredibly rich source of natural dietary fiber, which cleans the GI tract, reduces digestive inflammation, and supports regularity

Yes, you can drink raw sweet potato juice – although you may not like the taste of it. Sweet potato juice can be consumed on its own or added to other juices, smoothies, or combines with other fruits and vegetables.

Sweet potato juice can be found in health food stores, specialty grocery stores, and online retailers. Unfortunately, you can’t buy sweet potato juice online on Walmart or Amazon. What you can do, is buy sweet potato powder from Amazon and mix it with your smoothies.

There is no evidence to suggest that sweet potato juice can keep you awake. However, sweet potatoes are a good source of complex carbohydrates, which can provide sustained energy throughout the day. The best way to find out is to test it by yourself. In my opinion, if you don’t want to drink coffee (which is the obvious thing to do) for wakefulness, perhaps a cup of matcha tea might be more effective!

Although there is no evidence to suggest that sweet potato juice can kill parasites, many online sources cite sweet potato juice as parasite cleanser due to its high content of antioxidants and nutrients.

Yes, you can store sweet potato juice in the fridge for up to 5 days. It is important to store it in an airtight container to prevent oxidation and spoilage. Also, shake the container well before drinking, as the juice may separate over time.

While sweet potato leaves are edible and packed with nutrients, sweet potato leaves are not commonly used for juicing purposes.

Assuming that you are consuming it raw (without adding any other fruit or vegetable), sweet potato juice has a savory taste with earthy nuances and notes of nuttiness. It is mildly sweet and has a velvety texture due to the potato’s extreme starchiness

On average, a cup of sweet potato juice contains around 120 calories.

To thicken sweet potato juice, you can add a tablespoon of chia seeds or flaxseeds to it. This will help bind the liquid together and create a thicker consistency.

Bottom Line

So, there you have it. An easy and delicious way to enjoy the benefits of sweet potatoes without turning on the oven.

This sweet potato juice recipe is packed with vitamin A, C, and antioxidants, and it tastes like a creamy dessert.

You can drink it as a breakfast smoothie, a post-workout snack, or a healthy treat.

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