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🎓 This article is backed by scientific evidence.

Anxiety is the 21st century’s biggest life taker and if we don’t find a way to tackle it, it will ruin our lives. Fortunately, we have science on our side along with companies that produce some of the best supplements for anxiety that have ever existed.

💡 Did you know that ancient Chinese medicine believes that all illnesses derive from anxiety?

In today’s article, we are going to present the top 10 best supplements for anxiety to help you feel calm and fight stress and anxiety.

Why Should I Take Supplements For Anxiety?

Anxiety is a condition that, according to recent studies, is the most common mental health problem in the world. The thing is that the definition of this mental condition is very broad.

According to the Diagnostic and Statistical Manual (DSM-5), anxiety is a state of extreme fear, apprehension, and uncertainty. This means that anxiety is not always a mental illness whose symptoms are the result of some kind of mental illness.

Sometimes, anxiety can be a normal reaction to a certain condition, such as a traffic accident, or the anticipation of something, such as a talk in front of a large audience.

In that case, there is no need to seek medical help.

It is important to note that anxiety is not a disease on its own. It is a symptom of another disorder.

Therefore, before you go to the doctor and ask for a prescription to treat your anxiety, you must first ensure that it is the result of another condition, like medication withdrawal or a symptom of a panic disorder.

Related: Why Use Chamomile for Depression and Anxiety [Research]

If, after further evaluation and testing, your doctor determines that your symptoms are brought about by another condition, like medication withdrawal or panic, they may need to write a prescription for that condition and not a prescription for anxiety.

Top 10 Best Supplements for Anxiety

You can use these supplements regardless of your gender or the type of anxiety you are suffering from.

1. Ashwagandha

Ashwagandha is an adaptogen and has been used for centuries to help people cope with stress. When you are under mental stress, your body has to work hard to keep you calm.

This can cause your cortisol levels to increase, which can lead to a decrease in libido. A 2012 study from the Indian Journal of Psychological Medicine found that Ashwagandha helps in reducing cortisol levels, allowing the body to focus on other functions.

Related: 12 Ashwagandha Health Benefits Backed By Science

Ashwagandha is one of the most popular Ayurvedic herbs because of its adaptogenic properties. This means that the herb has the ability to stabilize your mood, protect you from stress, and fight anxiety and depression.

Ashwagandha helps you sleep. Studies have found that ashwagandha is effective for treating insomnia and improving sleep quality.

If you are looking for an Ashwagandha supplement, we recommend getting the Physician’s Choice Organic Ashwagandha Root Powder with Black Pepper. It is one of the most highly rated, It’s organic and 100% pure with no other additives.

2. Magnesium Supplements 

Magnesium is one of the most popular supplements for anxiety because it is really effective for calming anxiety. Some of the best forms of magnesium for anxiety are magnesium citrate and magnesium glycinate.

According to this research paper ”hypomagnesemia has been associated with stressful conditions such as photosensitive headache, fibromyalgia, chronic fatigue syndrome, audiogenic stress, cold stress, and physical stress, amongst others”.

Avoid magnesium oxide because it is poorly absorbed. , and magnesium hydroxide which can cause loose stools.

The best Magnesium supplement in the market comes from Bioptimizers. More specifically the Bioptimizers Magnesium Breakthrough supplement is the only Magnesium supplement that has all seven forms of magnesium in every capsule. We wrote a review some time ago – if you want to have look. Also, you might want to check these foods that are packed with magnesium.

3. St. John’s Wort for Anxiety 

St John’s Wort is an herb that has a long history of use for anxiety, especially mild-to-moderate anxiety.

It is also used to treat depression. St John’s wort is also an effective antidepressant when taken orally. In some individuals, it may cause sensitivity to sunlight or other sources of light when taken orally or applied topically. 

For a St. John’s Wort supplement, we highly recommend Toniq’s St. John’s Wort supplement. This brand features 7 times more St, John Wort in its capsules due to high concentration

4. Bilberry

billbery
-Bilberries on a tree

Bilberry (Vaccinium myrtillus) is a fruit that grows on a woody shrub. It has many health benefits, among which is its ability to strengthen capillaries, thereby reducing the risk of developing varicose veins.

It is also used to treat circulatory problems and to lower blood pressure. Bilberry is also said to be a good source of antioxidants. and is used to reduce the risk of developing cancer.

The traditional way of consuming bilberry is by adding it to freshwater to make a juice, or by mixing it with other fruits.

According to Restorative Medicine, Bilberries have such strong antioxidant properties, they have the ability to protect LDL cholesterol from oxidative stress.

Bilberry can also be added to teas and juices, but should not be taken in large doses without the supervision of a medical professional.

One of the best bilberry supplements available in the market is the Bilberry Extract by Puritan’s Pride®. It is NON-GMO, has No Sweeteners whatsoever, and with 250mg of Billberry extract is your best choice as we speak.

5. Valerian Root

Valerian is a plant that has been used as a sedative and anxiolytic for thousands of years. It is considered a safe, non-addictive herb that works well for mild to moderate anxiety.

This herb works by influencing the GABA receptors in the brain. GABA is the main inhibitory neurotransmitter that helps reduce anxiety.

We recommend getting Carlyle’s Valerian Root Capsules 1200mg | 240 Pills. It combines quality and good price and gives value to your money.

6. Kava Kava

Kava powder
– Kava Powder (source)

Kava (Piper methysticum) is a natural herb and Australia’s legal Anxiety Treatment herb. Kava has been used in a variety of ways including medicinal and recreational.

It is one of the most common ingredients in native South Pacific drinks and is known to have a calming effect on the body.

Kava Kava has long been used in the South Pacific islands for various medicinal purposes including the treatment of insomnia, anxiety, and muscle tension.

Kava’s effectiveness in anxiety is backed by many research papers. A 2013 study published in the Journal of Clinical Psychopharmacology revealed a significant reduction in anxiety for the group of participants who received kava treatment compared with the placebo group.

Wakacon’s Kava Waka Powder seems to be the preferred supplement of choice by thousands of people on Amazon.

7. CBD oil

CBD Oil is a natural plant-based extract that is used to calm anxiety and stress and it is highly recommended for people suffering from anxiety disorders.

There is a theory that CBD oil is less effective for those who are not suffering from any anxiety disorders, like schizophrenia, PTSD, or depression. It could be because there are high levels of the stress hormone, cortisol, in those without anxiety disorders.

Related: Keep Jasmine Plant in Your Room. It Reduces Anxiety, Panic Attacks and Depression

Cannabidiol oil is extracted from the varieties of cannabis plants that have CBD occurring naturally in large amounts and THC in low amounts or sometimes completely removed [THC]. THC is the substance that gives a psychoactive effect when the oil is consumed.

To ensure a high concentration of CBD in the oil, a specialized process is used to extract the compound. The oil contains a small amount of THC, which remains in the resin even after the distillation process.

The best value for your money is New Age’s Hemp Oil Extract – 4 Pack. It is grown in the US, it has no pesticides sprayed and it’s organic. Also, it has thousands of raving reviews on marketplaces.

8. Ginseng 

Ginseng is a natural herb that has been used in traditional Chinese medicine for thousands of years.

It is a powerful tonic that is very helpful in fighting anxiety. Ginseng should be used for a minimum of 2 months and the best time to take it is in the late afternoon or early evening.

According to a study published in the Journal of Ginseng Research, Ginseng effectively regulates the immune response and the hormonal changes due to stress, thus maintaining homeostasis. In addition to suppressing the occurrence of psychological diseases such as anxiety and depression, ginseng also prevents stress-associated physiological diseases.

One of the best Ginseng Supplements is Nature Bounty’s Ginseng Complex. This supplement contains extracts from American ginseng, Panax Ginseng and Chinese Red Ginseng.

9. Rhodiola Rosea

 Rhodiola Rosea

Rhodiola Rosea is an herb that grows in the cold, mountainous regions of Europe and Asia. Its roots are considered adaptogens, meaning they help your body adapt to stress when consumed.

It helps reduce anxiety by increasing the levels of serotonin and dopamine in your body. It also helps to boost your energy naturally and helps prevent fatigue.

Rhodiola’s root has over 140 active ingredients. The most potent are rosavin and salidroside. Russian and Scandinavian residents have been using Rhodiola Rosea for ages to treat anxiety, fatigue, and depression.

Numerous studies have proved Rhodiola’s effectiveness in combating stress and anxiety. For example, this scientific article states that Rhodiola Rosea extracts have been used as a dietary supplement in healthy populations, including athletes, to enhance the natural resistance of the body to both physical and behavior stresses for fighting fatigue and depression.

More studies on the effect of Rhodiola Rosea in fighting stress and anxiety can be found here and here.

One of the best Rhodiola Rosea supplements is the one from Double Wood Supplements.

10. L-theanine

L-theanine is considered a non-dietary, nonessential amino acid because even though it has certain benefits, we don’t require it from our diets.

L-theanine is most commonly used for promoting relaxation and as a sleep aid. L-theanine is derived from an amino acid called L-glutamine. L-glutamine is found in almost every single cell of the human body.

L-theanine is used as a dietary supplement and is thought to be safe for most adults when consumed in normal food amounts. However, there’s not enough scientific evidence to rate the safety of taking L-theanine supplements.

Related: 5 Foods that Help Lower Anxiety

The natural form of L -theanine is safe to use during pregnancy and breastfeeding.

L-theanine may have a mild relaxing effect, but it doesn’t cause sedation. This can make it a useful supplement for anxious pregnant women

Studies suggest that L-theanine might help to reduce blood pressure, but it hasn’t been tried in pregnant women with high blood pressure.

L-theanine might also help to reduce the risk of postpartum depression. While it hasn’t been studied in women with a history of depression, one small study found that it might help these women to stay well after childbirth.

The Best L-Thianine supplement comes from Sports Research Suntheanine® L-Theanine 200mg in Cold-Pressed Organic Coconut Oil; The combination of L-Theanine and coconut oil helps absorb L-Thianine into our bodies faster and better.

Final Thoughts

If you suffer from anxiety or stress, you don’t have to drag it with you for the rest of your life. These best supplements for anxiety will help you control it and feel better overall.

By the way, if you believe that a supplement deserves to be on the list with the best supplements for anxiety, feel free to let us know in the comments section below.

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