beef-stake

ℹ️ FoodNurish is reader-supported. When you buy through links on our site, we may earn an affiliate commission without any surcharge to you.

Sharing is caring!

Τhreonine is a major component of structural proteins such as collagen and elastin, which are important components of skin and connective tissue. It also plays a role in fat metabolism and immune function.

The human body does not have the ability to biosynthesize threonine, so it must receive it ready-made from food, i.e. it is an essential amino acid.

The chemical properties of threonine are largely determined by the presence of hydroxyl, which makes the side chain polar and at the same time allows post-translational modifications of the amino acid such as glycosylation and phosphorylation.

Threonine, like serine, is a hydrophilic amino acid and is found mainly in the periphery of water-soluble proteins.

Foods High in Threonine

Below is a list with a selection of foods high in threonine. All data come from the Food Data Central Repository.

1g=1000mg

FOOD (100g)THREONINEDV (%)
Beef (Steak)1595 mg152%
Chicken (Breast)1438 mg137%
Pork Chops1363 mg130%
Tuna1311 mg125%
Pumpkin Seeds998 mg95%
Tofu785 mg75%
Edamame (boiled)723 mg69%
Eggs604mg58%
Green Peas201 mg19%
Milk144 mg14%

This article needs more context. Contact us if you would like to contribute.

DISCLAIMER: ''Content on this website is provided for information purposes only. Information about a therapy, service, product or treatment does not in any way endorse or support such therapy, service, product or treatment and is not intended to replace advice from your doctor or other registered health professional. The information and materials contained on this website are not intended to constitute a comprehensive guide concerning all aspects of the therapy, product or treatment described on the website. All users are urged to always seek advice from a registered health care professional for diagnosis and answers to their medical questions and to ascertain whether the particular therapy, service, product or treatment described on the website is suitable in their circumstances. FoodNurish.com shall not bear any liability for reliance by any user on the materials contained on this website.''

Similar Posts

Leave a Reply

Your email address will not be published.