Food helps the body in many ways, such as facilitating the growth of the body through the various nutrients, and the overall nourishing of the body. However, there is more to food than we imagine. Food can “heal” as has been the case with Superfoods. Superfoods are specially designed meals that do not only add …
Superfoods: How to Get More Nutrients from Your Food Intake Read More »
Chaga mushroom, also known botanically as Inonotus obliquus, is a mushroom plant that is mostly found on the birch tree. This mushroom type is limited to specific regions in the world, such of which are Asia, Canada and some parts of Northern Europe. In this article I will explain the Health Benefits of Chaga Mushroom. Chaga …
Ayurveda – Health Benefits of Wild Chaga Mushroom Read More »
Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr MaryCarol Hunter, an Associate Professor at the University of Michigan and lead author of the study explained: “We know that spending time in nature reduces …
Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims. Read More »
It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …
Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More Read More »
“The biggest challenge for me is just getting out of bed and getting out of the house,” Turner, 23, said in a podcast interview with Dr. Phil McGraw. “Learning to love yourself is the biggest challenge I think.” It came as somewhat of a shock when Sophie Turner, actress on “Game of Thrones”, known as …
‘Game Of Thrones’ Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression Read More »
We all grow old one day, hopefully, we have the fondest of memories when we get there. Yes life throw unpleasantness at us at times, but despite it all, there must be some happiness left over. Right? As it turns out, the oldest woman to date has revealed her secret to a long, happy life: …
117 Year Old Woman Was Proof If You Want A Long, Happy Life, You Don’t Need A Man Read More »
Can We Stop Aging? Unfortunately, aging can’t be stopped. It’s a natural process that can be wonderful until it takes an ugly turn. Some people can age well, but others are not so blessed. Many people start losing muscle definition as they age and nothing works in their body as it should. With each passing …
These Exercises Will Keep You in Shape If You’re a Woman Over 40 Read More »
Soups – the Solution to Perfect Health? Tell us – what do you hate about winter the most? It probably isn’t the snow – we bet it’s the colds. Everyone hates colds, as even the healthiest people can catch them. Viruses are inevitable in the cold weather when our immune system is usually down. However, …
This Amazing Ginger-Garlic Soup Is All You Need to Reinforce Your Immune System Read More »
Dieting Isn’t the Only Way to Lose Weight If you’re reading this article, you’ve probably been looking for the best ways to lose weight. Don’t be ashamed by it – we’re all looking for easy and effective ways of slimming down. Although most experts recommend the diet-exercise combo, there’s a new concept trending right now …
This 4-Minute Daily Workout can Improve Your Mood and Your Health Read More »
Bananas – the King of the Fruit Jungle Everyone loves bananas. Just ask anyone, and they’ll surely include it in the list of their favorite fruits. It’s no wonder why – they’re delicious, nutritious, and easy to open and eat. The tropical fruit has deserved its spot among the most popular fruits thanks to its …
How to Lose Weight in a Short Time Losing weight in a short time is every woman’s dream. However, there’s no magic wand that can do it. The reality is that losing weight takes a lot of time, and the diets everyone’s using right now are more harmful than anything else. Fortunately, there are a …
The Military Diet – the Best Way to Drop a Ton of Weight in a Short Time Read More »
What Is COPD? COPD, short for Chronic Obstructive Pulmonary Disorder, is an obstructive lung disease associated with poor airflow and serious breathing problems. Shortness of breath and excessive production of mucus are the two main symptoms of the disease. COPD is usually caused by smoking, with genetics and air pollution also playing a role. …
Common Plant Compound Found To Reverse Lung Damage Associated With COPD Read More »
Face it – it’s a huge feat growing such an impressive beard. From the thickness to the length, guys just cannot stop obsessing over the perfect beard. Well, you might wanna shave off that precious fuzz after hearing this – that’s right, the average beard contains more germs than a dog carries in it’s fur. …
A Study Found That Some Men With Beards Carry More Germs Than Dogs Read More »
The Effects of Hot Baths on Our Health Who doesn’t want a hot bath? It works great for relaxation after a long, hard day at work. A hot bath will clear your mind and relax your muscles and body, helping you fall asleep like a baby. The hot water and steam will also do wonders …
New Study Claims Taking a Hot Bath Is the Equivalent Calorie-Wise of a 30-Min Walk Read More »
What do you think of first when you think about celery? We can already feel its crunchy texture and watery and fresh taste. Celery is one of those versatile veggies that can be consumed fresh or cooked. It has almost no calories, yet it still isn’t a favorite food for those on a diet. And, …
If You Eat Celery for a Week, This Might Happen to Your Body Read More »
