weight lifting

Whey Protein: Benefits, Dosage and Side Effects

Practically whey protein is a dietary supplement containing the so-called BCAA, i.e. the three Branched Chain Amino Acids (leucine, valine, and Isoleucine), which are also the main components of muscle proteins and are considered necessary for the maintenance of muscle tissue, reserves of muscle glycogen and the creation of muscle mass. These amino acids cannot …

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Protein Supplement

Protein Supplements Tend to Leverage an Array of Health Benefits

Healthy lifestyle has now become a standard way of living and especially, with the rising concerns toward food sensitivity and obesity, inclination toward healthy food products has increased like never before! In the last decade, instances of bodybuilders and athletes consuming protein supplements, to lose weight and stay fit, have come across a significant leap. …

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High Cholesterol and Heart Disease Myth or Truth

Is High Cholesterol and Heart Disease Myth or Truth? Here’s why lowering your cholesterol will cause heart disease.

Is high cholesterol and heart disease myth or truth? Well this is a question more and more people are looking for an answer, ever since cutting back on high cholesterol foods, we still have 655,000 Americans that die each year from heart disease [1]. We’re eating far less cholesterol than ever before, yet heart disease …

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a plate with ketogenic diet

Ketogenic diet: The incredible benefits and what to watch out for

Ketosis and ketogenic diet have been extensively studied and have been shown to have significant benefits for health and weight loss. The ketogenic diet is a high-fat, low-carbohydrate, and moderate-protein diet. This puts your body in a state of ketosis. When your diet lacks carbohydrates but is high in fat, your liver creates ketones. These …

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green tea

The Wondrous Health Benefits of Green Tea According to Science

Millennials and Generation-Zs, people between the ages of 13 to 36, love their healthy-ish food trends.4 It’s no surprise that a time-tested health-beverage such as the Green Tea, and its sibling matcha, are slowly gaining trendy status.3 The increase in demand for healthier food options might have to do with the internet as this tool …

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girl-having-indigestion-pains

How to Get Rid of Indigestion Fast at Home: 10 Easy Tips to Get Rid Of

Simple and effective tips that allow us to avoid bloating. See how to get rid of indigestion fast at home, ensure proper digestive function, avoid unpleasant bloating, and the discomfort of indigestion. Below are 10 tips on how to avoid indigestion in the first place. 1. Consume more fiber To get the 20-35 grams of …

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herbs in wooden spoons

Digestion: Three herbs that fight bloating and help digestion

The three herbs, rich in essential oils and enzymes, can prove miraculous for the digestive system and the best thing is that we all have them in our kitchen Modern lifestyles and poor eating habits are increasingly affecting our digestive system. Discomfort, bowel dysfunction, and even weight gain can be due to a problematic digestive …

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carob

This Vegan Food Contains 3x Times More Calcium Than Milk

Calcium and milk are two concepts inextricably linked in our minds, however, there are many foods that contain more calcium than milk. One of them is carob (Ceratonia siliqua), also known as ”healthy chocolate”, which contains 3x times the amount of calcium than milk. This “humble” food gives us 350mg of calcium per 100g, while …

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