cup of berries

Top 5 Ways You Can Naturally Boost Your Immune System Using Herbal Medicine

As humans, we need to be sure that we are taking the right diets and sticking to relevant exercises as ways of keeping fit. With the introduction of herbal medicine into some aspects of the healthcare sector, many people have started to adopt it. That is based on the fact that the human body needs …

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Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims. 1

Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study Claims.

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to a recent study published in Frontiers in Psychology. Dr MaryCarol Hunter, an Associate Professor at the University of Michigan and lead author of the study explained: “We know that spending time in nature reduces …

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Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More 2

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are sleep deprived, so much so that power naps may actually be of benefit to us all. Napping could so effective that it may help boost our brains, improving problem solving, verbal memory, perceptual learning, …

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'Game Of Thrones' Star Sophie Turner Reveals Social Media Was 'Catalyst' For Depression 3

‘Game Of Thrones’ Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression

“The biggest challenge for me is just getting out of bed and getting out of the house,” Turner, 23, said in a podcast interview with Dr. Phil McGraw. “Learning to love yourself is the biggest challenge I think.” It came as somewhat of a shock when Sophie Turner, actress on “Game of Thrones”, known as …

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117 Year Old Woman Was Proof If You Want A Long, Happy Life, You Don't Need A Man 4

117 Year Old Woman Was Proof If You Want A Long, Happy Life, You Don’t Need A Man

We all grow old one day, hopefully, we have the fondest of memories  when we get there. Yes life throw unpleasantness at us at times, but despite it all, there must be some happiness left over. Right? As it turns out, the oldest woman to date has revealed her secret to a long, happy life: …

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This Amazing Ginger-Garlic Soup Is All You Need to Reinforce Your Immune System 5

This Amazing Ginger-Garlic Soup Is All You Need to Reinforce Your Immune System

Soups – the Solution to Perfect Health? Tell us – what do you hate about winter the most? It probably isn’t the snow – we bet it’s the colds. Everyone hates colds, as even the healthiest people can catch them. Viruses are inevitable in the cold weather when our immune system is usually down. However, …

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This 4-Minute Daily Workout can Improve Your Mood and Your Health 8

This 4-Minute Daily Workout can Improve Your Mood and Your Health

Dieting Isn’t the Only Way to Lose Weight If you’re reading this article, you’ve probably been looking for the best ways to lose weight. Don’t be ashamed by it – we’re all looking for easy and effective ways of slimming down. Although most experts recommend the diet-exercise combo, there’s a new concept trending right now …

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The Military Diet – the Best Way to Drop a Ton of Weight in a Short Time 9

The Military Diet – the Best Way to Drop a Ton of Weight in a Short Time

How to Lose Weight in a Short Time Losing weight in a short time is every woman’s dream. However, there’s no magic wand that can do it. The reality is that losing weight takes a lot of time, and the diets everyone’s using right now are more harmful than anything else. Fortunately, there are a …

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Common Plant Compound Found To Reverse Lung Damage Associated With COPD 11

Common Plant Compound Found To Reverse Lung Damage Associated With COPD

What Is COPD? COPD, short for Chronic Obstructive Pulmonary Disorder, is an obstructive lung disease associated with poor airflow and serious breathing problems. Shortness of breath and excessive production of mucus are the two main symptoms of the disease. COPD is usually caused by smoking, with genetics and air pollution also playing a role. …

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