Live Longer, Healthier & Happier

FoodNurish is on a mission to educate people on how to live longer through proper nutrition, fitness and small changes to their lifestyle.

Latest Articles on Longevity

For those of you who want to surpass the 100 year old age mark 👴

This Anti-Aging Juice Rejuvenates The Brain – Research

You can keep your mind “sharp” for more years if you put a healthy and tasty juice in your life! Researchers from Wake Forest University in North Carolina, USA, have discovered that it has a powerful anti-ageing effect and can…

Seeking Longevity? This Is the Fruit You Need To Consume!

One of the winter fruits, which significantly reduces the risk of heart disease, stroke, diabetes and liver cancer, while its frequent consumption protects the body from common colds. Although small in size, they have impressive nutrients: fibervitamin A vitamin Cironpotassiumcarotenephosphoruscalciumfolic…

These 3 Vegetables Hide The Elixir Of Youth

A substance in broccoli, cucumber, and avocado had a significant anti-aging effect. Scientists in the US have discovered a natural compound in avocado, broccoli, and cucumber that has “very significant anti-aging effects” as demonstrated in experiments on mice – and…

6 Longevity Facts You Probably Never Heard Of

In order to be in good physical condition and therefore in good health we need to put in our daily lives some… mathematics, which will positively affect our lives both duration and quality. The mathematics of longevity will guide us…

Check Our Health Guides

For those of you who want to leave a healthy and happy life 🍆

Read More on Fitness

For Those of you who understand that a healthy body needs some muscles 💪