Read More on Longevity
40 Real Foods to Eat to Live Longer, Happier & Healthier
When it comes to our health, it’s important to remember that diet and nutrition play an essential role in determining just how healthy we are.
How many steps a day reduce the risk of death by 40%
How many steps do we have to take every day to consider that we are physically active? What should be the target? – Experts respond Smartphones, apps, and wearable devices have been in the “game” of evaluating our fitness for…
12 Scientific ways on how to live 100 years in perfect health
Would you like to reach 100 or to know how to live 100 years in perfect health? If yes, then you’ve hit the jackpot. This article is written for you. How to live 100 years in perfect health -Table of…
9 Centenarian Secrets for a Long and Happy Life
As you are aware, time is constantly passing us by. In fact, many would agree that time is passing us by way, way too quickly. Whereas you can’t halt the passage of time, what you can do is take measures…
Read More on Fitness
Athletes who eat bee bread while training have higher running endurance
Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a person. In their…
Pilates or yoga? What suits you better and why
We compare yoga versus pilates in terms of flexibility, strength, abs, well-being and back pain. Who’s the winner? Strength Yoga poses ‘build’ resistance to every major muscle group, but strength is not the focus. The general rule is that yoga is more about how we feel and pilates how we look. Unlike yoga, Pilates uses…
8 Ways Kickboxing can Benefit Body and Mind
Martial arts have always been considered a very strong exercise. A very widespread type of martial arts in recent years is kickboxing or muay Thai. Kickboxing is actually a combative sport that combines boxing and kicks and appeals to men, women, even children. In recent years, kickboxing has evolved both into a sport of competition,…
