Read More on Longevity
40 Real Foods to Eat to Live Longer, Happier & Healthier
When it comes to our health, it’s important to remember that diet and nutrition play an essential role in determining just how healthy we are.
Which Food Should We Eat Less If We Want to Live Longer [Evidence Based]
The link between the diet and the production of hydrogen sulphide (H2S) in the body is now being explored by scientists, a smelly and toxic gas produced by the body in small amounts, but it is proving important for healthy…
How many steps a day reduce the risk of death by 40%
How many steps do we have to take every day to consider that we are physically active? What should be the target? – Experts respond Smartphones, apps, and wearable devices have been in the “game” of evaluating our fitness for…
12 Scientific ways on how to live 100 years in perfect health
Would you like to reach 100 or to know how to live 100 years in perfect health? If yes, then you’ve hit the jackpot. This article is written for you. How to live 100 years in perfect health -Table of…
9 Centenarian Secrets for a Long and Happy Life
As you are aware, time is constantly passing us by. In fact, many would agree that time is passing us by way, way too quickly. Whereas you can’t halt the passage of time, what you can do is take measures…
Read More on Fitness
20 Proven Tips on How to Increase Muscle Mass as a Vegetarian
The vegan diet and vegetarian diet are attracting more and more people every day. But saying no to meat doesn’t mean you have to say and not your physical condition or goals for muscle building. The following training and nutrition tips will help you understand how to increase muscle mass as a vegetarian effectively. If…
Top 5 Benefits of Interval Running Training
You enjoy running and make sure to do three or four r sessions weekly. However, you noticed that you are not progressing as quickly as you expected! Wondering what is going on? Maybe interval running is what you need to achieve the desired results! In this article, we are going to examine the Top 5…
How to Increase Protein Absorption and Digestion
In this article we are going to explain How to increase protein absorption in your body. You might prefer taking high protein in certain situations – such as for gaining muscles, increasing lean mass, improving recovery time between sets, faster healing of surgeries, wounds, and other catabolic conditions. Whatever might be the purpose, you can’t…
