Live Longer, Healthier & Happier

FoodNurish is on a mission to educate people on how to live longer through proper nutrition, fitness and small changes to their lifestyle.

Strong and Healthy Dad holds his kids on his shoulders

We are on a mission

FoodNurish is on a mission to educate people on how to live longer through proper nutrition, fitness and small changes to their lifestyle.

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Foods to eat to live longer happier & Healthier

40 Real Foods to Eat to Live Longer, Happier & Healthier

When it comes to our health, it’s important to remember that diet and nutrition play an essential role in determining just how healthy we are.


How many steps a day reduce the risk of death by 40%

How many steps do we have to take every day to consider that we are physically active? What should be the target? – Experts respond Smartphones, apps, and wearable devices have been in the “game” of evaluating our fitness for…

9 Centenarian Secrets for a Long and Happy Life

As you are aware, time is constantly passing us by. In fact, many would agree that time is passing us by way, way too quickly. Whereas you can’t halt the passage of time, what you can do is take measures…

Read More on Fitness


Athletes who eat bee bread while training have higher running endurance

Studies have shown that consumption of honey improves athletic performance. However, there is no study yet on the potential benefits of bee bread on sports performance. Therefore, researchers from the University Sains Malaysia in Malaysia carried out a study on this and discovered that bee bread can improve running performance and antioxidant status of a person. In their…

Pilates or yoga? What suits you better and why

We compare yoga versus pilates in terms of flexibility, strength, abs, well-being and back pain. Who’s the winner? Strength Yoga poses ‘build’ resistance to every major muscle group, but strength is not the focus. The general rule is that yoga is more about how we feel and pilates how we look. Unlike yoga, Pilates uses…