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FoodNurish is on a mission to educate people on how to live longer through proper nutrition, fitness and small changes to their lifestyle.

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Latest Articles on Longevity

For those of you who want to surpass the 100 year old age mark 👴

These 3 Vegetables Hide The Elixir Of Youth

A substance in broccoli, cucumber, and avocado had a significant anti-aging effect. Scientists in the US have discovered a natural compound in avocado, broccoli, and cucumber that has “very significant anti-aging effects” as demonstrated in experiments on mice – and…

6 Longevity Facts You Probably Never Heard Of

In order to be in good physical condition and therefore in good health we need to put in our daily lives some… mathematics, which will positively affect our lives both duration and quality. The mathematics of longevity will guide us…

How many steps a day reduce the risk of death by 40%

How many steps do we have to take every day to consider that we are physically active? What should be the target? – Experts respond Smartphones, apps, and wearable devices have been in the “game” of evaluating our fitness for…

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For those of you who want to leave a healthy and happy life 🍆

Read More on Fitness

For Those of you who understand that a healthy body needs some muscles 💪