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Spending 20 Minutes A Day In Nature Could Relieve Urban Stress. A New Study...

Spending time in nature for at least 20 minutes a day is the best way to decrease stress levels, according to...

Napping More Often Can Boost Heart and Brain Health, Reduce Stress and Much More

It’s about time that naps were taken more seriously. It’s no lie that in a modern society, many of us are...

‘Game Of Thrones’ Star Sophie Turner Reveals Social Media Was ‘Catalyst’ For Depression

“The biggest challenge for me is just getting out of bed and getting out of the house,” Turner, 23, said in...

117 Year Old Woman Was Proof If You Want A Long, Happy Life, You...

We all grow old one day, hopefully, we have the fondest of memories  when we get there. Yes life throw unpleasantness...

These Exercises Will Keep You in Shape If You’re a Woman Over 40

Can We Stop Aging? Unfortunately, aging can’t be stopped. It’s a natural process that can be wonderful until it takes an ugly turn. Some...

This Amazing Ginger-Garlic Soup Is All You Need to Reinforce Your Immune System

Soups – the Solution to Perfect Health? Tell us – what do you hate about winter the most? It probably isn’t the snow –...
bananas in a supermarket

We Bet You Didn’t Know These Banana Facts

Bananas – the King of the Fruit Jungle Everyone loves bananas. Just ask anyone and they’ll surely include it in the list of their favorite...

The Military Diet – the Best Way to Drop a Ton of Weight in...

How to Lose Weight in a Short Time Losing weight in a short time is every woman’s dream. However, there’s no magic wand that...