List With 38 Foods to Eat to Live Longer, Happier & Healthier

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Do you want to live longer, healthier and happier?

I sure do !

I want to pass the 100 years old mark and still be a strong ,active and beautiful man (for my age of course).

I don’t want to end up being miserable, helpless, begging my children and social services to help me live.

That’s why I have dedicated my life to study health, food, how the body works, nature as well as why do common diseases happen to us, why we age and why most people around the world suffer from one point of their life and onwards.

So I decided to create this list of 38 foods to eat to live longer. All these foods are essential to my diet and I hope they will become essential in your diet as well (if not all of them, at least some :))

So let’s jump right in !

35 Foods That Make You Live Longer

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  1. Matcha Tea

2. Seeds & NutsĀ 

3. Leafy Greens

4. Beans

5. Onions

6. Mushrooms

7. Berries

8. Carrots

9. BackWheat

10. Red Chillie Peppers

11. SeaWeed

12. Cruciferous Vegetables

13. Pomegranate – Promote Pomegranate Juice

14. Garlic – Promote Garlic Powder

15. Tomatoes

16. Avocados

17. Bananas

18. Olive Oil

19. Sardines

20. Lemon Juice

21. Tahini

22. Olives

23. Hemp Seeds/Powder

24. Saigon Cinnamon

25. Himalayan Salt

26. Kefir

27. Raw Honey

28. Coconut Oil

29. Apple Cider Vinegar

30. Turmeric

31. Maca Root

32. Gingko Biloba

33. Ginger

34. Spinach

35. Figs

36. Wheatgrass

37. Spirulina

38. Sweet Potatoes

 

Tips to Live longer and healthier

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