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Do you want to live longer, healthier and happier?
I sure do !
I want to pass the 100 years old mark and still be a strong ,active and beautiful man (for my age of course).
I don’t want to end up being miserable, helpless, begging my children and social services to help me live.
That’s why I have dedicated my life to study health, food, how the body works, nature as well as why do common diseases happen to us, why we age and why most people around the world suffer from one point of their life and onwards.
So I decided to create this list of 38 foods to eat to live longer. All these foods are essential to my diet and I hope they will become essential in your diet as well (if not all of them, at least some :))
So let’s jump right in !
35 Foods That Make You Live Longer
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- Matcha Tea
2. Seeds & Nuts
3. Leafy Greens
4. Beans
5. Onions
6. Mushrooms
7. Berries
8. Carrots
9. BackWheat
10. Red Chillie Peppers
11. SeaWeed
12. Cruciferous Vegetables
13. Pomegranate – Promote Pomegranate Juice
14. Garlic – Promote Garlic Powder
15. Tomatoes
16. Avocados
17. Bananas
18. Olive Oil
19. Sardines
20. Lemon Juice
21. Tahini
22. Olives
23. Hemp Seeds/Powder
24. Saigon Cinnamon
25. Himalayan Salt
26. Kefir
27. Raw Honey
28. Coconut Oil
29. Apple Cider Vinegar
30. Turmeric
31. Maca Root
32. Gingko Biloba
33. Ginger
34. Spinach
35. Figs
36. Wheatgrass
37. Spirulina
38. Sweet Potatoes
Tips to Live longer and healthier
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