Live Longer, Healthier & Happier

FoodNurish is on a mission to educate people on how to live longer through proper nutrition, fitness and small changes to their lifestyle.

Latest Articles on Longevity

For those of you who want to surpass the 100 year old age mark 👴

Can we reverse ageing and become immortals?

World-renowned ageing expert David Sinclair argues that there is no biological law that imposes ageing while bringing shocking new evidence from his laboratory. He claims to have managed to reverse ageing in mice and believes he can do the same…

This Anti-Aging Juice Rejuvenates The Brain – Research

You can keep your mind “sharp” for more years if you put a healthy and tasty juice in your life! Researchers from Wake Forest University in North Carolina, USA, have discovered that it has a powerful anti-ageing effect and can…

Seeking Longevity? This Is the Fruit You Need To Consume!

One of the winter fruits, which significantly reduces the risk of heart disease, stroke, diabetes and liver cancer, while its frequent consumption protects the body from common colds. Although small in size, they have impressive nutrients: fibervitamin A vitamin Cironpotassiumcarotenephosphoruscalciumfolic…

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Read More on Fitness

For Those of you who understand that a healthy body needs some muscles 💪