Live Longer, Healthier & Happier

FoodNurish is on a mission to educate people on how to live longer through proper nutrition, fitness and small changes to their lifestyle.

Strong and Healthy Dad holds his kids on his shoulders

We are on a mission

FoodNurish is on a mission to educate people on how to live longer through proper nutrition, fitness and small changes to their lifestyle.

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Foods to eat to live longer happier & Healthier

40 Real Foods to Eat to Live Longer, Happier & Healthier

When it comes to our health, it’s important to remember that diet and nutrition play an essential role in determining just how healthy we are.


How many steps a day reduce the risk of death by 40%

How many steps do we have to take every day to consider that we are physically active? What should be the target? – Experts respond Smartphones, apps, and wearable devices have been in the “game” of evaluating our fitness for…

9 Centenarian Secrets for a Long and Happy Life

As you are aware, time is constantly passing us by. In fact, many would agree that time is passing us by way, way too quickly. Whereas you can’t halt the passage of time, what you can do is take measures…

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20 Proven Tips on How to Increase Muscle Mass as a Vegetarian

The vegan diet and vegetarian diet are attracting more and more people every day. But saying no to meat doesn’t mean you have to say and not your physical condition or goals for muscle building. The following training and nutrition tips will help you understand how to increase muscle mass as a vegetarian effectively. If…

Top 5 Benefits of Interval Running Training

You enjoy running and make sure to do three or four r sessions weekly. However, you noticed that you are not progressing as quickly as you expected! Wondering what is going on? Maybe interval running is what you need to achieve the desired results! In this article, we are going to examine the Top 5…

How to Increase Protein Absorption and Digestion

In this article we are going to explain How to increase protein absorption in your body. You might prefer taking high protein in certain situations – such as for gaining muscles, increasing lean mass, improving recovery time between sets, faster healing of surgeries, wounds, and other catabolic conditions. Whatever might be the purpose, you can’t…