Nutrition

groups of various grains

Dietary Fiber: Forms, Foods, Side Effects and Benefits Backed by Science

Dietary fiber is a component of plant foods whose consumption exerts various beneficial effects on our organism. The peculiarity of these substances is that they are not digested by the gastrointestinal system of humans and reach intact in the large intestine, where they undergo a smaller or greater degree of fermentation than the bacteria that …

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electricity

Potassium & Sodium: The Two Most Important Electrolytes!

Potassium and sodium are electrolytes – substances that in chemical solutions have the property of generating electricity. These electrolytes exist within the human body and maintaining their balance is essential for the proper functioning of cells and organs. Summer is always accompanied by high temperatures and humidity. Consequently, we sweat more and lose salts, essential …

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Functional Food Markeτ

What Are Functional Foods? Everything You Need To Know About Them

In this article, we’re going to explain what are functional foods, what are functional foods benefits, and how to add them to our diets. Our body is the most intricate, wonderful machine that is ever created in the world, and food is its fuel. There are some whole foods, commonly known as functional foods that …

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carob

This Vegan Food Contains 3x Times More Calcium Than Milk

Calcium and milk are two concepts inextricably linked in our minds, however, there are many foods that contain more calcium than milk. One of them is carob (Ceratonia siliqua), also known as ”healthy chocolate”, which contains 3x times the amount of calcium than milk. This “humble” food gives us 350mg of calcium per 100g, while …

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spaghetti with cherry tomato

High Starch Diet: 20 Foods High in Starch to Avoid

Starch is part of carbohydrates, along with sugars and fiber. Although it is referred to as a complex carbohydrate, it nevertheless contributes many calories to our diet. We usually think that of the three types of carbohydrates, only simple carbohydrates are the “bad” and these are none other than sugars. However, although starch belongs to …

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New Study: Sugars are the Real Threat to Heart Health

Familial hypercholesterolemia is a genetic disorder that increases cholesterol levels 2 to 4 times above average. Until now, the basic directive in patients with familial hypercholesterolemia has been to avoid eating foods with saturated fat to keep their cholesterol lower, reducing the risk of heart disease. RELATED: 9 Incredibly tasty Heart Healthy Foods Such foods …

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CoQ10 and Cardiovascular Health – Everything You Need To Know

In this article, we examine the relation between CoQ10 and Cardiovascular Health. Coenzyme Q10 (CoQ10), also known as ubiquinone, is a key antioxidant ingredient found in cell membranes and mitochondria with the main objective of producing energy in the form of ATP, the body’s energy currency. Due to its participation in the synthesis of ATP, …

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belly digestion

Proteolytic Enzymes: Benefits & Everything you need to know

In this article, we will be discussing enzymes and more specifically Proteolytic Enzymes or Protease Enzymes as many call them. We will help you understand what proteolytic enzymes are and we will try to answer all the important questions about them. What are proteolytic enzymes Enzymes are a vital part of any physiological process in …

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Human body

N-Acetylcysteine Benefits, Side Effects & Supplementation.

In this article, we explain what is N-acetylcysteine (NAC), what are the 26 N-acetylcysteine benefits, its Side Effects, and recommended NAC supplements. To start with, the antioxidant supplement N-acetylcysteine is an amino acid based on sulfur required to create glutathione. What is N-acetylcysteine (NAC) Stimulating the immune system with N-acetylcysteine can also provide protection against …

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