How to Make Cinnamon Turmeric Tea For Inflammation (Recipe)
Inflammation, as you might already know, is at the center of many diseases and conditions. In this article we’re gonna reveal an easy to prepare cinnamon turmeric tea for inflammation that will boost you up in a jiffy.
With each passing year, doctors find inflammation responsible for a number of health problems, including heart disease and even cancer.
It’s clear that it’s definitely harming our health, yet it’s a normal body process that indicates an activated immune system.
It’s a pretty complex biological process which occurs when the body reacts to harmful stimuli. It’s actually a protective process that’s not harmful until it’s let to run amok.
The bad thing about inflammation is that it’s pretty hard to control. However, there are many natural ways that can put the inflammation in your body under control and resolve numerous health problems.
In fact, it might be as simple as drinking a cup of tea.
Not every tea, of course – it’s a combination of green tea, turmeric, and cinnamon that works. If you haven’t tried cinnamon turmeric tea for inflammation, you’re missing out on a great and healthy cup of tea.
Unlike some natural remedies, this one tastes great as well and offers a multitude of health benefits.
Why Cinnamon and Turmeric?
Both have been cornerstones of folk medicine in the past thanks to their variety of nutrients. Cinnamon, for example, is full of antioxidants, manganese, and calcium among other nutrients.
- According to an article published in the Journal of functional foods, Cinnamon, the sweet spice, can keep our blood sugar levels in check while also lowering the risk of heart disease and cancer. It has also shown powerful anti-microbial and antifungal properties in many studies.
- Turmeric is a mainstay in natural medicine and a huge part of the ancient Ayurveda practice. According to the book Herbal Medicine: Biomolecular and Clinical Aspects, it has been used as a natural remedy against inflammation since 4000 years ago to the Vedic culture in India, against simple and complex diseases and conditions as well. Turmeric works great against arthritis and can boost the function of our heart and brain while reducing inflammation at the same time.
☝️ We’ve been using both spices in our meals for quite a long time without being aware that they’re the key to reducing inflammation. Although the combination of turmeric and cinnamon seems unorthodox, it works amazing and without any side-effects.
- There’s a third ingredient in the inflammation-busting recipe that completes the mix – green tea. A rich source of antioxidants and polyphenols, green tea’s heath benefits have been known for centuries. Drinking it regularly will lower blood sugar and inflammation, control your cholesterol levels and prevent liver and heart problems. At the same time, green tea can help you lose weight while also fighting a whole range of conditions and diseases.
The tea is very simple to prepare, even if you’re not that deft in the kitchen.
Here’s what you need to do:
Cinnamon Turmeric Tea For Inflammation
To prepare Cinnamon Turmeric Tea for inflammation, follow these step-by-step directions:
Inflammation Tea Recipe
Equipment
- 1 French press
- 1 Knife
- 1 teaspoon
- 1 tablespoon
Ingredients
- 2 tbsp green tea or one tea bag
- ¼ tsp powdered cinnamon
- 1/8 tsp powdered turmeric.
- 1 tsp honey prefer local produce
- 2 slices lemon peel included
Instructions
- Add all dry ingredients – green tea, cinnamon powder, turmeric powder into your French press.
- Pour water halfway up to the French press and let it steep for about five minutes
- Allow the mixture to cool down before adding ice cubes for an extra chill effect along with a few fresh lemon slices
Notes
- Adjust the amount of honey or stevia as per your taste preference.
- The tea can be enjoyed hot during colder months. Just skip the ice and lemon slices, and sip it warm!
- Always use fresh ingredients for maximum health benefits.
- You can buy a good French press on Amazon for around $15.
- You can check how to make turmeric cinnamon paste recipe – again for fighting colds.
This warming and flavorful tea is not only a great remedy for inflammation but also a perfect companion for chilly winter days, helping to keep you cozy and support your immune system.
Health Benefits of Green Tea
Green tea is one of the most powerful natural remedies of all time. It’s full of antioxidants which can neutralize free radicals in our body and in that way prevent a variety of diseases including several types of cancer.
And that’s not where it stops. Green tea can reduce the risk of inflammation, regulate your blood sugar levels, reduce the risk of heart disease, improve your mental health, improve the health of your liver, and lower the inflammation in the gut, reducing the risk of Crohn’s disease and IBS.
Even science has proven that green tea can do all this and more, which means more than enough reason in our book to drink it.
Health Benefits of Cinnamon
Cinnamon is more than just a simple sweet spice.
In fact, it’s one of the most powerful herbs in the world and exhibits a variety of medicinal benefits. Besides being a great source of antioxidants, it can reduce inflammation, protect your brain, lower the risk of brain cancer, and fight allergies. [1]
Additionally, it has antibacterial and antifungal properties and can easily boost your immune system.
Health Benefits Of Turmeric
Also known as one of the most potent and healthy spices in the world, turmeric has been part of natural medicine for centuries.
Like cinnamon and green tea, it can reduce the risk of cancer and lower inflammation, while promoting your brain and heart health.
As if this isn’t enough, it can also relieve the symptoms of arthritis and other inflammatory conditions.
The combination of these ingredients plus a bit of honey will create an incredibly powerful remedy against inflammation.
Frequently Asked Questions
Bottom Line
This Cinnamon turmeric tea is a delicious and healthy drink that can help reduce inflammation, boost immunity, and improve digestion.
It’s easy to make at home with just a few ingredients and some hot water.
You can enjoy it any time of the day, but especially in the morning or before bed.
Try this simple recipe and see how it benefits your health and wellness. Leave your own thoughts in the comments below and let’s start a conversation.
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