Many people deal with anxiety daily. In fact, it is more commonly diagnosed in today’s society than ever before. The Anxiety and Depression Association of America estimates that 18% of the population has an anxiety disorder.
If you are a part of that 18% of people, or you know someone who is, don’t worry, there are things you can do to help reduce your symptoms. One crucial step that can help you manage your anxiety is eating better.
Here are five foods you can try to incorporate into your diet that may be able to help lower your anxiety levels.
Foods That Lower Anxiety
Spirulina is a blue-green algae that’s packed with tons of nutrients including B vitamins, iron, and zinc. Scientists have found it to reduce symptoms of depression and fatigue in scientific studies and improve memory and concentration skills.
While the effects of spirulina have been studied more intensely in people who suffer from depression or ADHD, it can also be helpful for those who deal with anxiety issues regularly.
You can mix spirulina into your favorite foods, such as salads or smoothies, but if you want to take advantage of all its nutritional benefits, it would be best to take it in powder form.
Eating just two ounces per day has a link with the improvement of cognitive function, elevated moods, and an overall sense of well-being.
One can eat walnuts raw or added to salads, cereals, or baked goods. Just remember that they’re high in calories, so it’s best not to go overboard! Also, beware of nut allergies if you have them – walnut allergy is one of the most common forms.
- Chamomile Tea
Chamomile has been one of the most used natural remedies for a wide range of health issues but it has been one of the most reliable herbs for calming the body down. It’s used to treat everything from stomach aches to insomnia, and studies have also shown that it has positive anti-anxiety calming effects.
When consumed with other relaxing elements such as a lemon balm or passionflower, these effects are even more potent. Chamomile tea is easy to make at home, but you can also try many commercial varieties available today.
- Dark Chocolate
It’s no secret that dark chocolate has a ton of health benefits. It’s been shown to improve heart health, lower blood pressure, and reduce the risk of stroke and diabetes. But did you know that it may also be good for your mental health?
Recent studies show that those who eat dark chocolate regularly have lower rates of anxiety than those who don’t. You can try picking up chocolates that strictly help calm anxiety from a California dispensary.
So, if you’re looking for a way to relieve stress, try replacing milk or white chocolate with some tasty dark varieties. And remember: moderation is key! Be sure not to overindulge, since too much can lead to weight gain and tooth decay.
- Kiwi Fruit
The kiwi fruit is another one of Mother Nature’s superfoods that appears to have several health benefits, including the ability to reduce stress and improve mental clarity.
Kiwis are high in folate, potassium, vitamin E, fiber, and antioxidants, which boost energy levels in addition to providing numerous other benefits for your body.
They also contain serotonin, the chemical responsible for making you feel happy after having a satisfying meal. Since low serotonin levels can lead to depression (and even more severe mood disorders), it makes sense that incorporating this good-for-you fruit into your everyday diet could help lower anxiety levels.
Anxiety is a mental disorder that affects more people than you would think, but it’s one of the most treatable conditions there is. Although it can be a hard disorder to deal with daily, it doesn’t have to take over your life completely.
There are many different remedies available to help prevent and even reduce anxiety naturally without having to take prescription medication. You can add the above-listed foods to your everyday diet to help reduce anxiety levels and improve your overall health in general.
🙏 A Message From FoodNurish’s Editorial Team
FoodNurish strives to bring health to the world through easy-to-understand content. We believe that health is the ultimate virtue in life and it is our duty to awaken the masses and guide them to live a healthier lifestyle. Our website is not supported by advertisers neither it is affiliated with big pharma companies. We rely on donations to keep with our growing expenses such as hosting, online security, new developments, and author fees. We ask you to support our cause by doing a $5, $20, or $50 one-time donation to support our cause.